Pumpkin SoupPumpkin Soup
Pumpkin Soup
Pumpkin Soup
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Recipe - ShopRite Corporate
PumpkinSoup.jpg
Pumpkin Soup
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
Calories343
Ingredients
2 tbs olive oil
1 large shallot, finely chopped
2 cans (15.5 ounces each) Wholesome Pantry™ organic pumpkin
1 can (13.5 ounces) Coco López® unsweetened coconut milk
2 tbs fresh lemon juice
2 tbs chopped parsley (optional)
1 cup Wholesome Pantry™ energy mix
2 tbs Wholesome Pantry™ organic honey
Directions

1. In large saucepot, heat oil over medium heat; add shallot and cook 2 minutes or until tender, stirring frequently. Whisk in pumpkin, coconut milk, 1 cup hot water and ¾ teaspoon each salt and pepper until smooth. Increase heat to medium-high; heat to a boil. Reduce heat to medium-low and cook 10 minutes, stirring frequently; stir in lemon juice and parsley, if desired. Makes about 5⅓ cups.

 

2. In small skillet, cook energy mix and honey over medium-low heat 5 minutes or until energy mix is glazed, stirring frequently; transfer to large, parchment paper-lined plate. With 2 forks, separate energy mix pieces; cool slightly.

 

3. Serve soup sprinkled with energy mix.

 

Chef Tips: Customize this recipe by adding diced Bartlett pear to the topping. Simplify this meal by swapping the pumpkin soup with Bowl & Basket™ butternut squash soup

 

Nutritional Information
  • 15 g Fat
  • 3 g Saturated Fat
  • 0 mg Cholesterol
  • 499 mg Sodium
  • 46 g Carbohydrates
  • 8 g Fiber
  • 26 g Sugars
  • 9 g Added Sugars
  • 8 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
4
Servings
343
Calories

Shop Ingredients

Makes 4 servings
2 tbs olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz
$4.79$0.96/oz
1 large shallot, finely chopped
Bowl & Basket Shallots, 1 oz
Bowl & Basket Shallots, 1 oz
$0.79$0.79/oz
2 cans (15.5 ounces each) Wholesome Pantry™ organic pumpkin
Wholesome Pantry Organic Pumpkin, 15 oz
Wholesome Pantry Organic Pumpkin, 15 oz
On Sale! Limit 4
$2.19 was $2.59$0.15/oz
1 can (13.5 ounces) Coco López® unsweetened coconut milk
Coco López Real Cream of Coconut, 15 oz
Coco López Real Cream of Coconut, 15 oz
$3.99$0.27/oz
2 tbs fresh lemon juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound
$7.98 avg/ea$3.99/lb
2 tbs chopped parsley (optional)
Gourmet Garden Lightly Dried Chopped Parsley, 0.35 oz
Gourmet Garden Lightly Dried Chopped Parsley, 0.35 oz
On Sale! Limit 4
$4.74 was $4.99$13.54/oz
1 cup Wholesome Pantry™ energy mix
Wholesome Pantry Organic Energy Mix, 26 oz
Wholesome Pantry Organic Energy Mix, 26 oz
$13.49$0.52/oz
2 tbs Wholesome Pantry™ organic honey
Wholesome Pantry Organic Pure Honey, 16 oz
Wholesome Pantry Organic Pure Honey, 16 oz
$5.99$0.37/oz

Nutritional Information

  • 15 g Fat
  • 3 g Saturated Fat
  • 0 mg Cholesterol
  • 499 mg Sodium
  • 46 g Carbohydrates
  • 8 g Fiber
  • 26 g Sugars
  • 9 g Added Sugars
  • 8 g Protein

Directions

1. In large saucepot, heat oil over medium heat; add shallot and cook 2 minutes or until tender, stirring frequently. Whisk in pumpkin, coconut milk, 1 cup hot water and ¾ teaspoon each salt and pepper until smooth. Increase heat to medium-high; heat to a boil. Reduce heat to medium-low and cook 10 minutes, stirring frequently; stir in lemon juice and parsley, if desired. Makes about 5⅓ cups.

 

2. In small skillet, cook energy mix and honey over medium-low heat 5 minutes or until energy mix is glazed, stirring frequently; transfer to large, parchment paper-lined plate. With 2 forks, separate energy mix pieces; cool slightly.

 

3. Serve soup sprinkled with energy mix.

 

Chef Tips: Customize this recipe by adding diced Bartlett pear to the topping. Simplify this meal by swapping the pumpkin soup with Bowl & Basket™ butternut squash soup